IA Classroom Features
✅ Accessed through the IA smartphone app for easy use at your gym
✅ For use at any gym facility (unlimited in-app edits and alternatives)
✅ Blocks of progressive program delivery building up to World Championships with tapering pre-tournament (and during training camps) to ensure optimal performance
✅ 4+ workouts per week
✅ 2x weekly check-in
✅ 1-to-1 in-app messenger and email support
✅ Detailed coaching & exercise technique videos built-in
✅ Full access to “IA library” educational modules on training, nutrition, lifestyle, mindset and personal development
✅ IA Calories & Macros Calculator access
✅ Choice of pre-made meal plans and recipe guides specific to your calories/macros/performance needs
✅ Individualized supplement planning
✅ Grocery shopping lists
✅ Yoga, Mobility, & Flexibility training
✅ In-app video review/feedback
✅ In-app tracking of weights/performance
✅ In-app stopwatch
✅ In-app messaging feature
✅ In-app food tracking
✅ In-app session tracking
✅ In-app progress photos
✅ Limited equipment workouts for when you travel (or during a pandemic!)
✅ “IA Community” access
✅ Regular IA Community challenges
In the IA Classroom program you will receive all of the features and support as outlined; all that is expected of you is to complete the sets, reps, & rest with discipline and manage your schedule to ensure all weekly sessions are completed. On May 2nd 2023 we were 50 days out from competition. It’s time to get focused and make sacrifices.
The program is $99 and will be delivered in blocks of progressive training; building up to the World Championships with intensity tapering pre-tournament (and during training camps) to ensure optimal performance.
Quickly take a second and crunch the numbers: 8 weeks, at 4 sessions per week with an in-person trainer (at an hourly rate), with none of the out-of-hours support that IA offers. That’s in excess of:
$80 per session / $320 per week / $1,280 per month.
Full access to the IA Athlete Program (WC 2023 prep), and all the features, is only $99...?
The IA Institution is the all-in-one training platform that will help equip you with everything you need to be successful. All you have to do is show up and do the work.
All of this on your own time and at your own gym/home.