One Sentence…
It is (primarily) an online coaching service that takes away the invasive logistics of face-to-face coaching, without taking away any of the results.
How It works
Clients can sign up to any of the services offered online (see “services” button below) and/or in-person. In doing so, they will receive the support needed to achieve their personal health/fitness goals; directly from their coach, to their phone via the Intrinsic Athlete smartphone app.
The training itself is diverse and suited to each individual client, their gym/training environment, and lifestyle constraints. Programs are tailored to the needs of the client by using an online consultation form.
IA programming draws upon the knowledge gained from personal, professional, and academic experiences; combined with the simplicity of high intensity training. It is results driven, competitive, and fun.
Why Train Online?
The issue with traditional, in-person, personal training is that you’re on the coach’s time and you pay by the hour (I’m not bashing it, as I also offer in-person training on this website and it has incredible value for other reasons, just stating some facts). With this program you now have the ability and flexibility to train anywhere, at anytime, structured around YOUR lifestyle and schedule. It’s essentially a personal trainer in your pocket.
Who’s It For?
Aside from the sport-specific lacrosse training offered online, Intrinsic Athlete operates on the idea that athletes tend to have such great physiques because of their holistic and mixed-methods approach to training all aspects of physical fitness.
No matter your goals, or background, it can be said for everyone (aside from those training very specifically for a sport) that having a well-rounded base of strength, mobility, aerobic conditioning, and anaerobic conditioning – like athletes do – is an ideal approach; from both a physical (looks) and physiological (performance) standpoint.
With this in mind, Intrinsic Athlete programming has been created using various exercise methods and principles based around the athletic approach to training the entire body with purpose and intensity. No matter if you have just 30 minutes free each day to train, or two hours free each day to train; having a consistent training program that includes both resistance training (weights) and different forms of conditioning (aerobic and anaerobic) is key to long-term success and results in health/fitness/human performance (when combined with an appropriate diet of course).
Intrinsic Athlete offers all of this; a tailored approach to training, eating, and performing that achieves optimal results within your lifestyle.
Not sure which program is for you? Click the link below or complete the brief Consultation Form to lean more and see which program would be best suited for you.