Andrew Newbold
LSM – Cannons Lacrosse Club
Team Spain
Men's National Team
Jarrod Neumann
Defender – Chaos Lacrosse Club
Kevin Crowley
Forward – San Diego Seals
Gunnar Waldt
Goalie – Redwoods Lacrosse Club
Fusion West
Fusion West Lacrosse Club
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Enrollment Options
Online Lacrosse S&C Program
For a multitude of reasons, such as travel, cost, time, school/work commitments, etc, athletes struggle to find consistent year-round coaching to truly elevate their training and performance.
Open to all ages, adult & youth (with appropriate consent), the IA Lacrosse program is offered online to those that can not access in-person training; yet still want to take their game to the next level, no matter where they are in the world.
Show more Following the same methods and principals as in-person training, tested and refined with some of the best athletes the game has to offer, the IA Lacrosse online program aims to solve this issue by offering everything you, the athlete, needs to be successful in your own gym, on your own field, and in your own kitchen! All delivered in one place via the IA Institution smartphone app. Learn more & complete enrollment ⬇️ Show less
Hybrid Lacrosse S&C Program
Intrinsic Athlete was founded to offer online personal training as an empowering, cost-effective, and efficient way of getting the most out of your training, no matter where you are in the world in relation to your coach. However, if your location and schedule allow it, being face-to-face with a coach, even for just part of your training, can be invaluable.
Show more IA takes a ground-up approach to developing holistic lacrosse athletes in the Hybrid Program by combining both in-person and online training. This is allows the athlete to receive specific and detailed coaching during sessions then apply it alone during their weekly sessions delivered via the IA Institution app. Open to all ages, the ultimate outcome of the Hybrid Program is to address not only an athlete’s performance-based training and nutrition, which can be effectively done via online training alone, but also their imbalances, prehabilitation (injury prevention), habit building, game day preparation & optimization, and personal areas of improvement. IA operates on the ethos that, no matter the performance or talent level, an athlete should develop the ability to run, jump, land, change direction, increase mobility/flexibility, and generally move their bodies with efficiency before adding any load. With such progressive coaching, athletes will have improved performance (speed, power, strength, endurance, mobility) on the field of play and increased quality of health/longevity in their current and later career years. Show less
Complete the consultation form to apply for 1-to-1 coaching ⬇️
Team & Group S&C Program
Open to all age groups, levels, and group/team sizes, IA offers online, in-person, and hybrid (both online and in-person) training options for your group or team’s specific strength & conditioning needs.
Training in a group environment can offer the same results as 1-to-1 training, at less of the cost, with the additional benefits of social support, structured competition, and leadership opportunities that training alone cannot provide.
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