IA Classroom: Group Delivered Online Coaching

IA Classroom Features

✅ Accessed through the IA smartphone app for easy use at your gym
✅ For use at any gym facility (unlimited in-app edits and alternatives)
✅ 4 Week blocks of progressive program delivery (16 weeks per cycle)
✅ Just 3 workouts per week +1 optional (4+1 for athletes)
✅ 2x weekly check-in
✅ 1-to-1 in-app messenger and email support
✅ Detailed coaching & exercise technique videos built-in
✅ Full access to “IA library” educational modules on training, nutrition, lifestyle, mindset and personal development
✅ IA Calories & Macros Calculator access
✅ Choice of pre-made meal plans and recipe guides specific to your calories/macros/performance needs
✅ Individualized supplement planning
✅ Grocery shopping lists
✅ Yoga, Mobility, & Flexibility training
✅ In-app video review/feedback
✅ In-app tracking of weights/performance
✅ In-app stopwatch
✅ In-app messaging feature
✅ In-app food tracking
✅ In-app session tracking
✅ In-app progress photos
✅ Limited equipment workouts for when you travel (or during a pandemic!)
✅ “IA Community” access
✅ IA Community challenges

In the IA Classroom program you will receive all of the features and support as outlined; all that is expected of you is 3 weekly training sessions (plus one optional), to use the coaching and tools given to you, to show up consistently with effort, and to trust the process.

Yes, you read that correctly, just 3-4 training sessions all week to get results. That’s a commitment of less than 5 of the 168 hours available per week to change your body, mind, and lifestyle entirely. That’s time well spent.

Quickly take a second and crunch the numbers: 16 weeks, at 4 sessions per week with an in-person trainer (at an hourly rate), with none of the out-of-hours support that IA offers. That’s in excess of:

$80 per session / $320 per week / $1,280 per month.

Full access to the IA Classroom, and all the features, is only $60 per month or $200 prepaid...?

The IA Institution is the all-in-one training platform that will help equip you with everything you need to be successful. All you have to do is show up and do the work.

All of this on your own time and at your own gym/home.